🧪 Nutrition Facts
- Calories 159.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.8 mg
- Sodium 640.1 mg
- Potassium 160.7 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (44.5% of calories). One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Milk with Vitamin D Added, Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Guar Gum, Carob Bean Gum), Onion, Food Starch-Modified, Contains 2% or Less of Red Onion, Carrot, Celery, Ranch Dressing (salt, Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dried Onion, Maltodextrin, Less than 2% of Natural Flavor [milk, Soy], Guar Gum, Calcium Stearate), Garlic, Romano Cheese Made from Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine (wine, Salt, Sulfites), Sea Salt, Liquid Whole Eggs with Citric Acid (whole Egg, Citric Acid [preservative], Water), Cilantro, Whey Protein Concentrate, Degermed Yellow Corn Meal, Canola and Olive Oil, Tapioca Dextrin, Balsamic Vinegar (cooked Grape Must, Wine Vinegar, Sulfites), Brown Sugar, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 95.2 mg | 7% |
| Potassium | 160.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers
Is Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers good for weight loss?
These poppers are relatively modest in calories at 160 per serving with 10g of protein, which could work in a weight loss plan if portions are controlled. However, the 17g of carbs and crispy coating mean they're calorie-dense for their size, so they're best enjoyed occasionally rather than as a regular snack.
Is Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers good for muscle building?
With 10g of protein per 85g serving, these poppers provide a reasonable protein boost, though you'd need to eat several to meaningfully support muscle building goals. Pairing them with other protein sources would be more effective for meeting daily protein targets.
Is Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers heart-healthy?
Saturated fat is moderate at 2.5g per serving, but the high sodium and processed ingredients—particularly the ranch dressing with added salts and flavor enhancers—make these less ideal for heart health. If you enjoy them, keeping portions small and balancing with lower-sodium meals elsewhere is wise.
How does Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers fit a low-sodium diet?
At 640mg of sodium per single popper, this food doesn't fit well into a low-sodium diet. The primary culprits are the ranch dressing, multiple cheese varieties, and added salts throughout the formulation, making these a high-sodium choice you'd want to limit or avoid.
What should I watch out for with Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb, Buffalo Style Chicken Poppers?
The sodium content at 640mg per serving is quite high, making up nearly 28% of a typical daily limit. The combination of cheese, ranch dressing, and added salt throughout the ingredients means sodium accumulates quickly if you eat more than one or two poppers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
