🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 250.0 mg
- Potassium 52.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Con Queso, Mild is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Processed Cheddar Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Water, Salsa (tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomato Paste, Water, Jalapeno Peppers, Salt, Granulated Garlic), Green Chilies (green Chili Peppers, Water, Salt, Citric Acid, Calcium Chloride), Nonfat Dry Milk, Vegetable Base (vegetable Purees [carrot, Celery, Onion], Salt, Onion Powder, Sugar, Corn Oil, Potato Starch, Water, Carrot Powder, Extract of Carrot, Spice Extractive), Modified Corn Starch, Kosher Salt, Garlic*, Onion*, Chicken Base (roasted Chicken, Salt, Maltodextrin, Yeast Extract, Chicken Fat, Corn Starch, Sugar, Onion Powder, Turmeric [color], Natural Flavor), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Con Queso, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Con Queso, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 79.0 mg | 6% |
| Potassium | 52.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Con Queso, Mild accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Mild Con Queso, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Burpees | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Con Queso, Mild
Is Mild Con Queso, Mild good for weight loss?
With only 45 calories per serving and modest macronutrients, this could fit into a weight loss plan, though it's best used as a condiment rather than relied on as a main food. The high sodium content (250mg per 28g) is something to monitor if you're watching your salt intake overall.
Is Mild Con Queso, Mild a good snack for kids?
Kids typically enjoy the mild, cheesy-salsa flavor, and the small serving size makes it easy to portion. Just be mindful of the sodium level and use it as an occasional dip or topping rather than a daily staple.
Is Mild Con Queso, Mild suitable for people with lactose intolerance?
This product contains milk-based ingredients including pasteurized milk, whey, milkfat, and skim milk, making it unsuitable for people with lactose intolerance.
Is Mild Con Queso, Mild gluten-free?
The ingredient list does not identify any gluten-containing grains, though the modified corn starch and processing practices would need verification from the manufacturer for a certified gluten-free claim.
What diets does Mild Con Queso, Mild suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's suitable for non-vegetarian diets due to chicken base, but vegetarians and vegans should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
