🧪 Nutrition Facts
- Calories 66.0
- Total Fat 6.3 g
- Saturated Fat 2.2 g
- Cholesterol 25.0 mg
- Sodium 22.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Table Cream contains 66.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.3g, 85.5% of calories), including 2.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Fat, Stabilizers, Sodium Disphophatases
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Table Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Table Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Table Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.0 kcal | 3.3% |
| Total Fat | 6.3 g | 8% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 22.0 mg | 1% |
| Total Carbohydrate | 1.7 g | 1% |
| Protein | 0.7 g | 1% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Table Cream accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.0 calories in Table Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Battle Ropes | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Table Cream
Is Table Cream good for weight loss?
Table cream is calorie-dense at 66 calories per 25g, making it less ideal for weight loss unless used sparingly as a flavoring rather than a main ingredient.
Is Table Cream a good snack for kids?
While small amounts are fine for kids, table cream isn't a particularly nutritious snack on its own since it lacks significant protein, fiber, or micronutrients.
Is Table Cream suitable for people with lactose intolerance?
This product contains milk fat and is derived from milk, so it's not suitable for people with lactose intolerance.
What diets does Table Cream suit?
Table cream works well in ketogenic and low-carb diets due to its minimal carbohydrates and high fat content. It's less compatible with strict low-fat or vegan approaches.
What does Table Cream pair well with for a balanced meal?
Use it to enrich soups, sauces, and coffee, or pair it with fresh berries and a sprinkle of nuts for a balanced dessert or snack that adds protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
