🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 43.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ancient Grain with Chia & Flax Gluten Free Flatbread Pita contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Resistant Corn Starch, Quinoa Flour, Buckwheat Flour, Dextrose, Non-Gmo Expeller Pressed Canola Oil, Amaranth Flour, Sorghum Flour, Chia Seed, Ground Flax Seed, Yeast, Vegetable Fibers, Modified Cellulose, Salt, Xanthan Gum, Fermented Syrup, Enzymes
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grain with Chia & Flax Gluten Free Flatbread Pita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grain with Chia & Flax Gluten Free Flatbread Pita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 11.0 mg | 1% |
| Potassium | 43.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Grain with Chia & Flax Gluten Free Flatbread Pita accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Ancient Grain with Chia & Flax Gluten Free Flatbread Pita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grain with Chia & Flax Gluten Free Flatbread Pita
Is Ancient Grain with Chia & Flax Gluten Free Flatbread Pita good for weight loss?
At 130 calories per serving with minimal fat and just 1g of sugar, this flatbread is a reasonable choice for weight loss diets. The 5g of fiber helps create satiety, which can support portion control and reduce overall calorie intake throughout the day.
Is Ancient Grain with Chia & Flax Gluten Free Flatbread Pita good fuel for endurance activities?
With 30g of carbohydrates per 50g serving, this pita provides quick-digesting carbs suitable for endurance athletes, though the modest 2g protein means you'd want to pair it with a protein source for optimal fueling.
How does the fiber in Ancient Grain with Chia & Flax Gluten Free Flatbread Pita support digestion?
The 5g of fiber per serving—combined with chia and flax seeds—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps slow down carbohydrate absorption, preventing blood sugar spikes.
Is Ancient Grain with Chia & Flax Gluten Free Flatbread Pita gluten-free?
Yes, this flatbread is certified gluten-free and made with alternative flours like brown rice, quinoa, buckwheat, and amaranth rather than wheat.
What diets does Ancient Grain with Chia & Flax Gluten Free Flatbread Pita suit?
This flatbread works well for gluten-free, vegan, and whole-grain-focused diets. Its low sugar and reasonable calorie count make it suitable for weight management approaches, while the ancient grain blend appeals to those seeking nutrient-dense carbohydrate sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
