🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 20.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Medjool Pitted Dates contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Organic Medjool Dates
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Medjool Pitted Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Medjool Pitted Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Medjool Pitted Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 260.0 mg | 6% |
| Magnesium | 20.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Medjool Pitted Dates accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Medjool Pitted Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Volleyball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Medjool Pitted Dates
Is Organic Medjool Pitted Dates good for weight loss?
Dates are calorie-dense at 110 calories per 40g serving, so portion control matters if you're watching your intake. However, the 3g of fiber and natural sweetness can help satisfy cravings, making them useful in moderation as part of a balanced approach rather than an everyday snack.
Is Organic Medjool Pitted Dates good fuel for endurance activities?
Dates are an excellent choice for endurance activities because they provide quick carbohydrates for immediate energy. The natural sugars are easily digestible, making them ideal for fueling before or during long runs or cycling sessions.
How might Organic Medjool Pitted Dates affect blood sugar?
These dates will raise blood sugar quickly due to their high sugar content (25g) and relatively modest fiber (3g). If you have diabetes or are monitoring blood sugar, eat them with protein or fat, or choose a smaller portion.
What diets does Organic Medjool Pitted Dates suit?
Dates work well in whole-food, paleo, vegan, and plant-based diets. They're less suitable for low-carb, keto, or strict diabetic diets due to their high sugar concentration.
What should I watch out for with Organic Medjool Pitted Dates?
With 25g of sugar per 40g serving, these will cause a rapid blood sugar spike, especially if eaten alone. They're best paired with protein or fat (like nuts or nut butter) to slow digestion and minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
