🧪 Nutrition Facts
- Calories 319.9
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.8 mg
- Sodium 359.9 mg
- Potassium 300.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.9 calories per serving (1 Serving (129.0g)), Spinach & Ricotta Deep Dish Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 44.4% of calories), including 8.0g of saturated fat. It provides a noteworthy 229.6mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour (milled Wheat, Malted Barley Flour], Water, Butter [pasteurized Cream, Salt], Sugar, Soybean Oil, Dough Conditioner [sugar, Cream of Tartar], Yeast), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Sauce (tomato Puree [tomato Puree, Citric Acid], Water, Tomato Paste, Soybean Oil, Seasoning [salt, Oregano, Garlic Powder, Basil, Black Pepper]), Spinach and Ricotta Cheese Blend (spinach, Ricotta Cheese [pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, Salt], Pomace Olive Oil [refined Olive Pomace Oil, Extra Virgin Olive Oil], Water, Dehydrated Garlic, Salt, Black Pepper), Corn Oil, Seasoned Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Oregano, Dehydrated Garlic, Basil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Ricotta Deep Dish Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Ricotta Deep Dish Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Ricotta Deep Dish Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 229.6 mg | 18% |
| Iron | 0.9 mg | 5% |
| Potassium | 300.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Ricotta Deep Dish Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Spinach & Ricotta Deep Dish Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Treadmill Walking (Incline) | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Ricotta Deep Dish Pizza
Is Spinach & Ricotta Deep Dish Pizza good for weight loss?
This pizza slice is moderate in calories at 320 per serving, but the 16g of fat and refined carbs from the wheat crust mean it won't keep you satisfied for long. The 12g of protein and 3g of fiber help slightly, though you'd need to pair it with protein-rich sides or vegetables to make it more filling for weight loss goals.
Is Spinach & Ricotta Deep Dish Pizza good for muscle building?
The 12g of protein per slice is decent but not substantial for muscle building on its own. You'd want to combine this with additional protein sources like Greek yogurt, eggs, or lean meat to adequately support muscle recovery and growth.
Is Spinach & Ricotta Deep Dish Pizza good post-workout fuel?
While the carbs and some protein could work post-workout, this pizza isn't ideal timing fuel—the high fat content slows digestion, which delays nutrient delivery to muscles. A leaner carb source paired with a dedicated protein would serve you better in the first hour after exercise.
How might Spinach & Ricotta Deep Dish Pizza affect blood sugar?
The 33g of refined carbs from the wheat crust will likely cause a moderate blood sugar spike, though the 3g of fiber and 4g of sugar help somewhat. Pairing this slice with protein or healthy fat would slow the blood sugar response.
What should I watch out for with Spinach & Ricotta Deep Dish Pizza?
The sodium content at 360mg per slice adds up quickly if you eat more than one, and the saturated fat from cheese makes up half the total fat. The refined wheat crust also means the carbs won't provide sustained energy despite the modest fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
