🧪 Nutrition Facts
- Calories 140.2
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.6 mg
- Sodium 110.4 mg
- Potassium 299.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Espresso Chip Frozen Yogurt contains 140.2 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (62.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Sugar, Chocolatey Espresso Chips (sugar, Coconut Oil, Cocoa Powder [processed with Alkali], Hydrogenated Coconut Oil, Coffee, Salt, Soy Lecithin, Natural Flavor), Corn Syrup, Coffee Extract (water, Coffee, Natural and Artificial Flavors), Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Chip Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Chip Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.3 mg | 2% |
| Potassium | 299.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espresso Chip Frozen Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Espresso Chip Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Chip Frozen Yogurt
Is Espresso Chip Frozen Yogurt good for weight loss?
At 140 calories per serving, this frozen yogurt is relatively moderate in calories, but the 18g of sugar per serving is substantial and could work against weight loss goals if consumed regularly. The low protein content (5g) means it won't keep you feeling full for long, making it easy to overeat.
How might Espresso Chip Frozen Yogurt affect blood sugar?
With 23g of carbs and 18g of sugar in a single 96g serving, this frozen yogurt will cause a noticeable spike in blood sugar. If you're managing blood sugar levels, this is best enjoyed occasionally and ideally paired with protein or fat to slow sugar absorption.
Is Espresso Chip Frozen Yogurt suitable for people with lactose intolerance?
This product contains cultured lowfat milk, whey protein concentrate, nonfat dry milk, and cultured dairy solids, all of which contain lactose. It's not suitable for people with lactose intolerance.
Is Espresso Chip Frozen Yogurt gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items like wheat, barley, or rye. However, the product isn't labeled as certified gluten-free, so if you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Espresso Chip Frozen Yogurt?
The sugar content is the main concern—18g per serving is quite high for a frozen yogurt. If you have a soy allergy, note that the espresso chips contain soy lecithin. The product also uses hydrogenated coconut oil, which contains trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
