🧪 Nutrition Facts
- Calories 180.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 209.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), Salted Pistachio Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios, Walnut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Pistachio Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Pistachio Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Pistachio Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Pistachio Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Salted Pistachio Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Pistachio Butter
Is Salted Pistachio Butter good for weight loss?
Pistachio butter can fit into a weight loss plan because of its high protein and fiber content, which help keep you feeling full. At 180 calories per serving, portion control matters—a 31g serving is reasonable, but it's easy to overeat nut butters. The 15g of fat is mostly unsaturated, which is the healthier kind, though calories still add up quickly.
Is Salted Pistachio Butter a good snack for kids?
Kids can enjoy pistachio butter as part of a balanced diet, though the salt content (45mg per serving) is something to monitor if you're watching sodium intake for children. It's nutrient-dense and the mild flavor appeals to many kids, especially when paired with fruits or whole grain crackers.
What diets does Salted Pistachio Butter suit?
This works well for keto, paleo, vegan, and Mediterranean diets. It's also suitable for gluten-free eating and fits naturally into whole-food-focused approaches.
What does Salted Pistachio Butter pair well with for a balanced meal?
Spread it on apple slices, celery, whole grain toast, or crackers for a satisfying snack. You can also swirl it into oatmeal, yogurt, or smoothies to add richness and protein.
How does Salted Pistachio Butter fit into a balanced diet?
Pistachio butter brings healthy fats, plant-based protein, and minerals like iron and potassium to the table. Its 3g of fiber per serving supports digestion, making it a nutrient-dense addition that works best when enjoyed in measured portions rather than unlimited amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
