🧪 Nutrition Facts
- Calories 220.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 60.4 mg
- Sodium 600.1 mg
- Potassium 136.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Gluten-Free Fresh Pasta, Fusilli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (79.5% of calories). One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Contains 2% or Less of: Xanthan Gum, Salt, Glucono-Delta-Lactone*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Fresh Pasta, Fusilli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Fresh Pasta, Fusilli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 18.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 136.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Fresh Pasta, Fusilli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Gluten-Free Fresh Pasta, Fusilli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Fresh Pasta, Fusilli
Is Gluten-Free Fresh Pasta, Fusilli good for weight loss?
This pasta is relatively moderate in calories at 220 per serving, but the low fiber content (just 1g) means it won't keep you feeling full for long. Pairing it with protein-rich sauces and vegetables would help balance the meal and support weight loss goals.
Is Gluten-Free Fresh Pasta, Fusilli good fuel for endurance activities?
The 45g of carbs per serving makes this a decent source of quick energy for endurance activities. However, the low fiber and protein mean you'd want to combine it with other foods—like lean protein and vegetables—to sustain energy over longer efforts.
How might Gluten-Free Fresh Pasta, Fusilli affect blood sugar?
This pasta will likely cause a fairly rapid blood sugar rise since it's made from refined starches with minimal fiber to slow digestion. Adding protein, healthy fats, or fiber-rich vegetables to your meal can help moderate this response.
Is Gluten-Free Fresh Pasta, Fusilli heart-healthy?
The high sodium content is a concern for heart health, especially if you eat this regularly. On the positive side, saturated fat is very low at 0.5g, and the cholesterol is minimal for a pasta product.
What should I watch out for with Gluten-Free Fresh Pasta, Fusilli?
The sodium content is notably high at 600mg per 85g serving, which is about 26% of the daily limit. Since this is a refined starch-based pasta with minimal fiber, eating it without other nutrient-dense foods could lead to blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
