🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 640.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Dried Papaya contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Papaya.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Dried Papaya. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Dried Papaya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Dried Papaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 22.0 g | 44% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 640.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Dried Papaya accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Unsweetened Dried Papaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Resistance Band Training | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Dried Papaya
Is Unsweetened Dried Papaya good for weight loss?
Dried papaya is calorie-dense at 100 calories per 40g serving, so portions need to be careful and measured. While it contains 4g of fiber that can help with satiety, the high sugar content (22g per serving) may lead to quick energy crashes and increased cravings.
How might Unsweetened Dried Papaya affect blood sugar?
With 22g of sugar and only 4g of fiber in each serving, dried papaya has a fairly high glycemic impact. The fiber provides some buffering effect, but the sugar-to-fiber ratio means blood sugar will likely rise noticeably after eating it.
How does the fiber in Unsweetened Dried Papaya support digestion?
The 4g of fiber aids digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount is meaningful for a small 40g serving and helps offset some of the sugar's effects on your digestive system.
What diets does Unsweetened Dried Papaya suit?
Dried papaya works best in paleo, vegan, and whole-food diets where whole fruits are preferred. It's less suitable for low-carb, keto, or strict diabetic diets due to its high sugar concentration.
What should I watch out for with Unsweetened Dried Papaya?
The sugar content is substantial at 22g per 40g serving, which can spike blood sugar levels rapidly. Even though it's unsweetened, the natural sugars concentrate during the drying process, so this isn't a small-portioned snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
