🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 679.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 10.1 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53.7% of calories), with a good 10.1g of dietary fiber. One thing to note: a single serving contains 679.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions* (9.75%), Tomatoes*, Lentils/masoor Dal* (8.68%), Pigeon Peas/arhar* (8.68%), Garlic* (2.30%), Sunflower Oil*, Split Bengal Gram/ Chana Dal* (1.26%), Salt, Ginger*, Chillies*, Cumin Seeds*, Turmeric Powder*, Coriander Leaves*, Coconut Milk*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 679.5 mg | 30% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 10.1 g | 36% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild
Is Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild good for weight loss?
Dal tadka can support weight loss efforts since it's relatively modest in calories at 150 per serving while delivering 6g of protein and 10g of fiber to help you feel satisfied. The combination of legumes and spices makes it nutrient-dense without being calorie-dense.
Is Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild heart-healthy?
This dish has favorable cholesterol levels at just 4.5mg and minimal saturated fat at 1g, which supports heart health. The lentils and spices like turmeric offer additional cardiovascular benefits, though the high sodium warrants attention if you have blood pressure concerns.
How does the fiber in Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild support digestion?
With 10g of fiber per serving, dal tadka supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of lentils and peas provides both soluble and insoluble fiber, which work together to maintain digestive health.
How does Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild fit a low-sodium diet?
At 679.5mg of sodium per serving, this dish is classified as high-sodium and doesn't fit well into a strict low-sodium diet. You could prepare it at home using reduced salt or salt-free spice blends to better align with sodium restrictions.
What should I watch out for with Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild?
The sodium content is quite high at 679.5mg per serving, which is nearly 30% of the daily limit for many people. If you're monitoring salt intake, you may want to enjoy this in moderation or rinse the lentils before cooking to reduce sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
