🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 170.2 mg
- Sodium 570.1 mg
- Potassium 293.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ecuador Wild Caught Shrimp contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (82.3% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ecuador Wild Caught Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ecuador Wild Caught Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 170.2 mg | 57% |
| Sodium | 570.1 mg | 25% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 101.9 mg | 8% |
| Iron | 2.4 mg | 13% |
| Potassium | 293.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ecuador Wild Caught Shrimp accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Ecuador Wild Caught Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Moderate Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ecuador Wild Caught Shrimp
Is Ecuador Wild Caught Shrimp good for weight loss?
With only 120 calories and 21g of protein per serving, shrimp is an excellent choice for weight loss. The high protein content helps you feel full while keeping calories low, and the zero carbs make it easy to fit into various eating plans.
Is Ecuador Wild Caught Shrimp good for muscle building?
Shrimp delivers substantial protein—21g per 112g serving—making it a solid option for muscle recovery and growth. It also provides iron, which supports oxygen transport to muscles during exercise.
Is Ecuador Wild Caught Shrimp heart-healthy?
The low fat content and zero carbs are positives, but the high cholesterol and sodium levels mean shrimp isn't ideal for heart health when eaten frequently. If you enjoy shrimp, moderate portion sizes and balancing it with other heart-healthy foods would be wise.
How does Ecuador Wild Caught Shrimp fit a low-sodium diet?
At 570mg of sodium per serving, this shrimp is relatively high in salt and would exceed a typical low-sodium meal allowance. You'd need to account for this carefully within your daily sodium limit, or look for unsalted or rinsed shrimp options instead.
What should I watch out for with Ecuador Wild Caught Shrimp?
Shrimp is quite high in cholesterol at 170mg per serving, so those monitoring cholesterol intake should eat it in moderation. The sodium content of 570mg is also noteworthy, especially if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
