🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary and Sea Salt Tuscan Crackers contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories).
📝 Ingredients
Wheat Flour, Olive Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rosemary and Sea Salt Tuscan Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary and Sea Salt Tuscan Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary and Sea Salt Tuscan Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 6.0 mg | 0% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary and Sea Salt Tuscan Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rosemary and Sea Salt Tuscan Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary and Sea Salt Tuscan Crackers
Is Rosemary and Sea Salt Tuscan Crackers good for weight loss?
These crackers are moderately calorie-dense at 130 calories per 30g serving, so portion control matters if you're watching intake. They're relatively low in fiber (1g) and lack protein beyond 3g, which means they won't keep you feeling full for long on their own.
Is Rosemary and Sea Salt Tuscan Crackers a good snack for kids?
Yes, these make a good snack for kids—they're not overly salty, have appealing Mediterranean flavors, and offer a satisfying crunch. The simple ingredient list and modest sugar content (1g) are also parent-friendly.
Is Rosemary and Sea Salt Tuscan Crackers gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Rosemary and Sea Salt Tuscan Crackers suit?
They work well for Mediterranean and flexitarian diets given the olive oil and rosemary. They're suitable for vegetarian and vegan diets, though the sodium content (290mg per serving) is something to monitor if you follow a low-sodium eating plan.
What does Rosemary and Sea Salt Tuscan Crackers pair well with for a balanced meal?
Pair them with hummus, cheese, or olive tapenade for added protein and fat to create a more balanced snack. They also complement soups, dips, or a spread of mashed avocado nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
