🧪 Nutrition Facts
- Calories 239.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 49.7 mg
- Sodium 779.7 mg
- Potassium 248.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (226.0g)), Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (75.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 779.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Cooked Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Onion Water Green Bell Pepper Tomatoes (tomatoes, Tomato Juice, Citric Acid), Contains 2% or Less Tomato Paste, Canola Oil, Salt, Spice, Modified Food Starch, Sugar, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Garlic, Chipotle Chilies, Cheddar Cheese Flavor (corn Syrup Solids, Cheddar Cheese [milk, Cheese Culture, Salt, Enzyme], Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Lime Peel, Annatto Extract Color, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 779.7 mg | 34% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 88.1 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 248.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 6 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls
Is Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls good for weight loss?
With only 240 calories per serving and just 2g of fat, this bowl could fit into a weight loss plan, though the white rice and relatively high sodium (780mg) are considerations. The 10g of protein and 2g of fiber provide some satiety, but the 44g of carbs are mostly from refined white rice, which won't keep you feeling full for long.
Is Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls good for muscle building?
The 10g of protein per serving is modest for muscle building goals—you'd likely need additional protein sources to meet typical requirements. Shrimp is a quality lean protein, but this dish doesn't provide enough of it to meaningfully support muscle growth on its own.
Is Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls good fuel for endurance activities?
This bowl works reasonably well for endurance activities because it combines carbs from rice with a small amount of protein and fat for sustained energy. However, white rice digests quickly, so it's better suited as a pre-workout meal rather than fuel during a long event.
How might Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls affect blood sugar?
The white rice and added sugars in the sauce will cause a fairly quick blood sugar rise, especially since there's only 2g of fiber to slow absorption. If blood sugar management is important to you, pairing this with additional vegetables or choosing brown rice would be better options.
What should I watch out for with Shrimp, Peppers and Onion Served over White Rice with a Zesty Red Sauce Salsa Roja Bowls?
The sodium content at nearly 780mg per serving is quite high and could be a concern if you're monitoring salt intake or managing blood pressure. The white rice contributes refined carbs without much fiber to slow digestion, and the added sugars from the sauce ingredients add up even though the total sugar appears modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
