🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 260.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower is a very low-calorie food at 32.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Red Cabbage, Carrots, Kohlrabi, Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Running: 12 Minutes Per Mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower
Is Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower good for weight loss?
This vegetable blend is excellent for weight loss because it delivers substantial nutrition at only 32 calories per serving. The 2g of fiber and 2g of protein help keep you satisfied, while the zero fat and minimal sugar won't derail your goals.
Is Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower a good snack for kids?
Many kids enjoy the mild sweetness of carrots and the satisfying crunch of raw vegetables in this blend. Serving it with a favorite dip can make it more appealing, though some children may need time to warm up to the stronger flavors of red cabbage and kohlrabi.
What diets does Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower suit?
It fits well with virtually any diet, including keto, paleo, vegan, vegetarian, low-carb, and Mediterranean approaches. The mix of cruciferous vegetables makes it especially valuable for anyone focused on whole foods and plant-based nutrition.
What does Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower pair well with for a balanced meal?
Combine this blend with a protein source like grilled chicken, baked tofu, or beans to round out a meal. A grain like quinoa or brown rice, plus a healthy fat such as olive oil or tahini dressing, creates a well-balanced plate.
How does Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower fit into a balanced diet?
These cruciferous vegetables provide important micronutrients like potassium (260mg) and iron (0.5mg) along with beneficial fiber for digestive health. Because they're so low in calories and carbs, you can enjoy generous portions while leaving room for other food groups like proteins, whole grains, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
