🧪 Nutrition Facts
- Calories 329.3
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.9 mg
- Sodium 498.8 mg
- Potassium 570.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.9 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.3 calories per serving (1 Serving (326.0g)), Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (57.7% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored with Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% or Less of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried in Vegetable Oil), Corn, Mashed Potatoes (water, Potatoes, Dehydrated Potato Granules, Contains 2% or Less of: Butter [cream, Salt], Soybean Oil, Nonfat Dry Milk, Potassium Chloride, Sea Salt, Mono- and Diglycerides, Black Pepper, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Protect Color], Xanthan Gum, Guar Gum, Bht, Sodium Bisulfite), Gravy (water, Cream, Modified Corn Starch, Contains 2% or Less of: Soybean Oil, Nonfat Dry Milk, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Onions, Potassium Chloride, Sea Salt, Chardonnay Wine, Black Pepper, Xanthan Gum, Canola Oil, Garlic, Butter [cream, Salt], Guar Gum), Apples (citric Acid and Ascorbic Acid to Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Acetylated Monoglycerides, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.9 mg | 12% |
| Sodium | 498.8 mg | 22% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 570.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Running: 7 minutes per mile | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert
Is Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert good for weight loss?
At 329 calories per serving with moderate protein (12g) and high carbs (47g), this meal isn't ideal for weight loss. The 14g of added sugar and calorie-dense gravy make it easy to overeat, though the 3.9g of fiber does provide some satiety.
Is Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert good for muscle building?
With only 12g of protein per serving, this falls short of what you'd want post-workout or for muscle building goals. You'd need to pair it with additional protein sources to make it effective for that purpose.
Is Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert good post-workout fuel?
This isn't an optimal post-workout choice due to low protein relative to carbs. While the carbs (47g) could help replenish glycogen, most post-workout nutrition experts recommend a higher protein-to-carb ratio for recovery.
Is Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert good fuel for endurance activities?
The carbs and calorie content could work during longer activities, but the high sodium relative to potassium and modest potassium level (570mg) make it less than ideal for sustained endurance. The processed nature and gravy make it feel heavier than what most endurance athletes prefer during activity.
What should I watch out for with Country Fried Chicken Breaded White Meat Chicken Patty in Creamy Country Gravy, Mashed Potatoes, Corn, and Apple Dessert?
The sodium content at 499mg is moderate but could add up quickly if eaten with other meals. Be aware that much of the 14g sugar comes from added sugars in the dessert component and gravy rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
