🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 500.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Local & Fresh Spring Mix is a very low-calorie food at 16.0 calories per serving (1 Serving (126.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Mix (green Oak Leaf, Red Oak Leaf, Summer Crisp, Butter Lettuce, Mustard Greens, Green Pac Choi, Red Pac Choi)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Local & Fresh Spring Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Local & Fresh Spring Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Local & Fresh Spring Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 60.5 mg | 5% |
| Potassium | 500.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Local & Fresh Spring Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Local & Fresh Spring Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Step Aerobics | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Local & Fresh Spring Mix
Is Local & Fresh Spring Mix good for weight loss?
Spring mix is excellent for weight loss since a generous 126g serving contains only 16 calories with virtually no fat. The 2g of fiber and 2g of protein help create satiety without derailing your calorie goals, making it an ideal base for meals or snacks.
Is Local & Fresh Spring Mix a good snack for kids?
Kids often enjoy spring mix, especially when it includes the milder butter lettuce alongside peppier options like mustard greens and bok choy. Pairing it with familiar dressings or toppings they already like can help make it more appealing.
Is Local & Fresh Spring Mix suitable for people with lactose intolerance?
This is naturally lactose-free, as it's a leafy green vegetable with no dairy ingredients.
What vitamins or minerals stand out in Local & Fresh Spring Mix?
Potassium stands out at 500mg per serving, supporting heart health and muscle function. The mix of different greens also provides a variety of vitamins like A, K, and folate that support immunity and bone health.
What diets does Local & Fresh Spring Mix suit?
Spring mix works well with virtually any diet—keto, paleo, vegan, Mediterranean, and low-calorie approaches all benefit from its nutrient density and minimal impact on macronutrient targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
