🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Black Pepper & Swiss Cheese Artisan Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (62.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Swiss Cheese (milk, Salt, Bacterial Culture, Enzymes), Potato Flour, Salt, Yeast, Black Pepper, Wheat Malt Flour, Barley Malt Extract, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Pepper & Swiss Cheese Artisan Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Pepper & Swiss Cheese Artisan Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Pepper & Swiss Cheese Artisan Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Black Pepper & Swiss Cheese Artisan Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Pepper & Swiss Cheese Artisan Bread
Is Black Pepper & Swiss Cheese Artisan Bread good for weight loss?
This bread could work in a weight loss plan when portions are controlled, since a single slice has only 150 calories and provides 7g of protein to support satiety. The carbohydrate content is moderate at 23g per slice, so it fits within many calorie-restricted diets as long as you're mindful of how many slices you eat.
Is Black Pepper & Swiss Cheese Artisan Bread a good snack for kids?
Kids typically enjoy the savory flavor combination of cheese and black pepper in bread, and the mild sodium level of 290mg per slice is reasonable for children's intake. The soft texture and familiar bread format make it an accessible option for most kids.
Is Black Pepper & Swiss Cheese Artisan Bread suitable for people with lactose intolerance?
This bread contains Swiss cheese made from milk, so it's not suitable for people with lactose intolerance. While Swiss cheese is naturally lower in lactose than some other cheeses, it still contains lactose and would trigger symptoms for those with this condition.
Is Black Pepper & Swiss Cheese Artisan Bread gluten-free?
This bread is not gluten-free, as it's made with enriched wheat flour and wheat malt flour as primary ingredients.
What diets does Black Pepper & Swiss Cheese Artisan Bread suit?
This bread works well for regular omnivorous diets and low-fat eating patterns given its modest fat content. It's not suitable for gluten-free, vegan, or dairy-free diets due to its wheat and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
