🧪 Nutrition Facts
- Calories 270.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.8 mg
- Sodium 819.9 mg
- Potassium 412.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (90.0g)), Chorizo Colombiano Cooked Colombian Brand Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 69.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 819.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Scallions, Water, Salt, Garlic, Paprika, Flavorings, Sodium Phosphate, Liquid Smoke, Lemon Juice, Onion, Dextrose, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Colombiano Cooked Colombian Brand Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Colombiano Cooked Colombian Brand Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 819.9 mg | 36% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 15.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 412.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo Colombiano Cooked Colombian Brand Sausage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Chorizo Colombiano Cooked Colombian Brand Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Soccer | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Colombiano Cooked Colombian Brand Sausage
Is Chorizo Colombiano Cooked Colombian Brand Sausage good for weight loss?
At 270 calories per 90g serving with only 3g of carbs, chorizo is relatively calorie-dense for its portion size due to its high fat content. While the protein is decent at 18g, the 21g of fat means you'd need to account for it carefully within your daily calorie budget.
Is Chorizo Colombiano Cooked Colombian Brand Sausage good for muscle building?
The 18g of protein per serving makes this a reasonable protein source for muscle building, though you'd want to pair it with other nutrient-rich foods since it's also high in saturated fat.
Is Chorizo Colombiano Cooked Colombian Brand Sausage heart-healthy?
Chorizo isn't ideal for heart health due to its 7g of saturated fat per serving and very high sodium level. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Chorizo Colombiano Cooked Colombian Brand Sausage fit a low-sodium diet?
With 820mg of sodium in just one 90g serving, this food is incompatible with a low-sodium diet and should be avoided or reserved for rare occasions.
What should I watch out for with Chorizo Colombiano Cooked Colombian Brand Sausage?
The sodium content at 820mg per serving is substantial—that's over one-third of the daily limit in a single portion. Additionally, this sausage contains sodium nitrite, a preservative linked to processed meat consumption, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
