🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 69.7 mg
- Sodium 24.7 mg
- Potassium 255.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Wild Caught Walleye Fillets contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (82.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walleye (sander Vitreus) Contains Fish (walleye)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Wild Caught Walleye Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Wild Caught Walleye Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Wild Caught Walleye Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 24.7 mg | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 11.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 255.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Wild Caught Walleye Fillets accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in 100% Wild Caught Walleye Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Wild Caught Walleye Fillets
Is 100% Wild Caught Walleye Fillets good for weight loss?
Walleye is an excellent choice for weight loss. At just 70 calories per 85-gram serving with virtually no carbs and minimal fat, it's nutrient-dense without being calorie-dense. The 16g of protein per serving helps preserve muscle and keeps you satisfied on fewer calories.
Is 100% Wild Caught Walleye Fillets good for muscle building?
This fish supports muscle building well, delivering 16g of protein in a low-calorie package. Combined with exercise, this high protein-to-calorie ratio makes it efficient for adding lean muscle without excess energy intake.
Will 100% Wild Caught Walleye Fillets keep me feeling full?
The high protein content relative to calories makes this filling despite the small serving size. You may find it satisfies hunger well when paired with vegetables or other foods that add volume to your meal.
Is 100% Wild Caught Walleye Fillets a good snack for kids?
Kids can enjoy walleye, though its mild flavor and flaky texture appeal to some more than others. Since it's a fish with relatively small bones when properly filleted, supervision is still recommended during eating.
What diets does 100% Wild Caught Walleye Fillets suit?
Walleye suits high-protein, low-carb, and zero-carb diets perfectly, making it ideal for keto, paleo, and carnivore approaches. It's also naturally very low in sodium and works well for heart-healthy or DASH-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
