🧪 Nutrition Facts
- Calories 130.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.6 mg
- Potassium 362.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plant-Based Protein Chipotle Bowl with Black Beans contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (71.9% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Texture Soy Protein, Brown Rice, Diced Tomatoes, Chipotle Paste (water, Tomato Paste, Chipotle Pepper Puree [water, Chipotle Pepper], Salt, Sugar, Onion, Paprika, Spices, Turmeric, Garlic, Sesame Seed Oil, Vinegar), Black Beans, Diced Red Bell Pepper, Sweet Corn, Onion, Salt, Lemon Juice, Coriander, Cumin, Garlic Powder, Black Pepper, Chili, Spices, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Protein Chipotle Bowl with Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Protein Chipotle Bowl with Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 45.4 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 362.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant-Based Protein Chipotle Bowl with Black Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Plant-Based Protein Chipotle Bowl with Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Treadmill Walking (Incline) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant-Based Protein Chipotle Bowl with Black Beans
Is Plant-Based Protein Chipotle Bowl with Black Beans good for weight loss?
This bowl is quite calorie-light at about 131 calories per serving, making it easy to fit into a weight loss plan. The combination of protein and fiber helps you feel satisfied without consuming excess calories, though you'd likely want to eat a larger portion or pair it with other foods for a complete meal.
Is Plant-Based Protein Chipotle Bowl with Black Beans good for muscle building?
With 9g of protein per 142g serving, this bowl provides a modest amount of muscle-building protein, though it falls short of what's typically needed for significant muscle growth. You'd want to combine this with additional protein sources or eat multiple servings to meet higher protein targets.
Is Plant-Based Protein Chipotle Bowl with Black Beans heart-healthy?
With zero fat and no saturated fat, this bowl is heart-friendly. The potassium content (362mg) and fiber also support cardiovascular health, though the sodium level is moderate and worth considering in the context of your total daily intake.
How does the fiber in Plant-Based Protein Chipotle Bowl with Black Beans support digestion?
The 5g of fiber comes primarily from the black beans and brown rice, which work together to support digestive regularity and promote healthy gut bacteria. This amount of fiber helps stabilize blood sugar and can contribute to long-term digestive wellness.
What should I watch out for with Plant-Based Protein Chipotle Bowl with Black Beans?
The sodium content at 540mg per serving is moderate, so it's something to keep in mind if you're watching your salt intake. The ingredient list includes added sugar in the chipotle paste, so while the total is only 3g, be mindful if you're having multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
