🧪 Nutrition Facts
- Calories 179.9
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 220.1 mg
- Potassium 63.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Real Movie Theater Butter Microwave Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Organic Popcorn Kernels*, Organic High Oleic Sunflower Oil*, Clarified Butter, Sea Salt, Organic Red Palm Oil*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Movie Theater Butter Microwave Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Movie Theater Butter Microwave Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Movie Theater Butter Microwave Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 13.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 63.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Movie Theater Butter Microwave Popcorn accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Real Movie Theater Butter Microwave Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 19 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Movie Theater Butter Microwave Popcorn
Is Real Movie Theater Butter Microwave Popcorn good for weight loss?
At 180 calories per serving with 13g of fat, this popcorn is calorie-dense for its portion size. However, the 3g of fiber and 2g of protein do provide some satiety, and popcorn can be a reasonable snack choice if you're mindful of portions.
Is Real Movie Theater Butter Microwave Popcorn a good snack for kids?
Yes, popcorn is a popular snack for kids and this version uses organic ingredients. The 220mg of sodium per serving is moderate, though parents should supervise younger children to prevent choking risk.
Is Real Movie Theater Butter Microwave Popcorn suitable for people with lactose intolerance?
The clarified butter in this popcorn contains only trace amounts of lactose, making it generally safe for people with lactose intolerance. Most clarified butter is well-tolerated by those avoiding dairy, though individual sensitivity varies.
Is Real Movie Theater Butter Microwave Popcorn gluten-free?
Yes, this popcorn is gluten-free. Popcorn kernels and the listed oils and seasonings contain no gluten ingredients.
What diets does Real Movie Theater Butter Microwave Popcorn suit?
This popcorn works well for gluten-free, vegan-friendly (except for the clarified butter), and whole-food diets that allow organic ingredients. It's less ideal for low-fat or strict dairy-free diets due to its butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
