🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 122.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Premium Ground Flaxseed contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flaxseeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Premium Ground Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Premium Ground Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Premium Ground Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 38.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 122.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Premium Ground Flaxseed accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Organic Premium Ground Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Burpees | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Premium Ground Flaxseed
Is Organic Premium Ground Flaxseed good for weight loss?
Ground flaxseed is relatively calorie-dense at 80 calories per serving, but its high fiber and protein content can help you feel fuller longer, which supports weight management when used in controlled portions.
How does the fiber in Organic Premium Ground Flaxseed support digestion?
With 4g of fiber per 15g serving, flaxseed promotes digestive health by adding bulk to stool and feeding beneficial gut bacteria, helping maintain regular bowel movements and overall digestive comfort.
Is Organic Premium Ground Flaxseed a good snack for kids?
Ground flaxseed works for kids when mixed into foods like smoothies, oatmeal, or baked goods, though whole seeds can be a choking risk for very young children. Start with small amounts to ensure tolerance.
What diets does Organic Premium Ground Flaxseed suit?
Flaxseed fits well into vegan, vegetarian, keto, paleo, and whole-food plant-based diets. Its omega-3 content and complete nutrient profile make it versatile across most eating approaches.
What does Organic Premium Ground Flaxseed pair well with for a balanced meal?
Blend it into yogurt, smoothie bowls, or oatmeal for breakfast, or stir into soups and salad dressings to add nutrition without changing the main dish's flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
