🧪 Nutrition Facts
- Calories 99.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 139.9 mg
- Potassium 5.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels contains 99.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Water, Diastatic Malt Syrup, Carrots, Scallion, Celery, Yeast, Salt, Sugar, Dehydrated Onion, Sesame Seed, Poppy Seed, Spices, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 5.2 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 5.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kayaking | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels
Is Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels good for weight loss?
At just 100 calories per mini bagel with only 3.5g of fat, this could work as part of a weight-loss plan if portions are controlled. The 14g of carbs and 1g of fiber mean it's fairly carb-heavy for its size, so you'd want to pair it with protein-rich foods to stay satisfied.
Is Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels a good snack for kids?
Yes, kids tend to enjoy bagels, and the mild veggie cream cheese filling with the fun everything seasoning makes this appealing to younger palates. The small size is also convenient for little hands, though you may want to introduce the vegetables gradually depending on your child's preferences.
Is Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels suitable for people with lactose intolerance?
This bagel contains cream cheese made from milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels gluten-free?
No, this is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What diets does Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels suit?
These mini bagels work well for vegetarian and vegan-friendly diets (the veggie filling supports this), though vegans would need to avoid or substitute the cream cheese. They're also suitable for most standard diets that aren't restricted by gluten or dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
