🧪 Nutrition Facts
- Calories 211.2
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.0 mg
- Sodium 96.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.2 calories per serving (240.0ml), Organic A2/A2 Vat Pasteurized Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 10.0g of saturated fat. It provides a noteworthy 280.8mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk, Organic Cream.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic A2/A2 Vat Pasteurized Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic A2/A2 Vat Pasteurized Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic A2/A2 Vat Pasteurized Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Calcium | 280.8 mg | 22% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic A2/A2 Vat Pasteurized Milk accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Organic A2/A2 Vat Pasteurized Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Lifting Weights | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic A2/A2 Vat Pasteurized Milk
Is Organic A2/A2 Vat Pasteurized Milk good for weight loss?
At 211 calories per serving, this milk is moderate in calories but relatively high in fat and saturated fat, which are calorie-dense nutrients. If you're watching your weight, you might consider lower-fat versions, though the 8g of protein does provide satiety.
Is Organic A2/A2 Vat Pasteurized Milk heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health compared to low-fat or plant-based alternatives, though whole milk does provide potassium and other nutrients. If you drink milk regularly, lower-fat versions would be a better choice for cardiovascular benefit.
Is Organic A2/A2 Vat Pasteurized Milk suitable for people with lactose intolerance?
A2 milk may be easier to digest for some people sensitive to regular milk, but it still contains lactose. Those with diagnosed lactose intolerance should not rely on A2 milk as a solution—lactose-free options are more appropriate.
What diets does Organic A2/A2 Vat Pasteurized Milk suit?
This milk works well for paleo, keto, and whole-food diets that allow dairy. It's also suitable for Atkins and other low-carb approaches, though the 11g of natural sugar per serving should be noted by those strictly limiting carbohydrates.
What should I watch out for with Organic A2/A2 Vat Pasteurized Milk?
The saturated fat content is notable at 10g per serving—about half the daily recommended limit for many people. If you have high cholesterol or cardiovascular concerns, you may want to limit portions or choose lower-fat options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
