🧪 Nutrition Facts
- Calories 259.8
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 115.4 mg
- Sodium 399.8 mg
- Potassium 160.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Chicken Chorizo, Egg & Cheese Pockets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (48.8% of calories).
📝 Ingredients
Cooked Whole Eggs (whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Rice Flour, Eggs, Chorizo (chicken, Red Wine Vinegar, Spices, Salt, Granulated Garlic, Paprika, Lemon Juice), Sharp Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Potatoes, Tapioca Starch, Rice Starch, Brown Rice Flour, Nonfat Milk, Palm Oil, Contains Less than 2% of: Canola Oil, Salt, Paprika, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chorizo, Egg & Cheese Pockets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chorizo, Egg & Cheese Pockets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 115.4 mg | 38% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 129.9 mg | 10% |
| Iron | 0.9 mg | 5% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Chorizo, Egg & Cheese Pockets accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chicken Chorizo, Egg & Cheese Pockets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Burpees | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chorizo, Egg & Cheese Pockets
Is Chicken Chorizo, Egg & Cheese Pockets good for weight loss?
At 260 calories per pocket with modest protein (10g) relative to carbs (31g), this isn't ideal for weight loss. The combination of refined starches and fat means it won't keep you particularly full, so you might find yourself wanting more soon after eating.
Is Chicken Chorizo, Egg & Cheese Pockets good for muscle building?
The 10g of protein per pocket is on the lower side for meaningful muscle support. You'd need to pair this with other protein-rich foods to hit the amounts needed for muscle repair and growth.
Is Chicken Chorizo, Egg & Cheese Pockets good post-workout fuel?
These pockets have some carbs and protein, but the carb-to-protein ratio isn't optimal for recovery. A 3:1 carbs-to-protein ratio is often recommended post-workout, and this is closer to 3:1, though the quality of carbs matters—the refined starches won't deliver sustained energy as effectively as whole grains would.
Is Chicken Chorizo, Egg & Cheese Pockets good fuel for endurance activities?
For endurance activities, these lack the sustained-release carbs you'd want. The refined starches will give you quick energy but won't sustain you through long runs or rides, and the 10g protein per pocket won't support muscle endurance either.
What should I watch out for with Chicken Chorizo, Egg & Cheese Pockets?
The sodium content at 400mg per pocket adds up quickly if you eat more than one, and the saturated fat (4.5g) is notable. Most of the carbs come from refined starches rather than whole grains or fiber, so blood sugar spikes are likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
