🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.5 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Creamed Coconut Puree contains 110.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.5g, 81% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Creamed Coconut Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Creamed Coconut Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Creamed Coconut Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin D | 40.1 IU | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Creamed Coconut Puree accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Creamed Coconut Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Creamed Coconut Puree
Is Organic Creamed Coconut Puree good for weight loss?
Creamed coconut puree is calorie-dense at 733 calories per 100g, so portion control matters. The 2g of fiber per tablespoon can help with satiety, but the high fat content means small amounts go a long way.
Is Organic Creamed Coconut Puree heart-healthy?
The saturated fat content—9g per tablespoon—is a consideration if you're managing cholesterol or blood pressure. While coconut fat is debated in nutrition science, keeping portions modest is wise for heart-conscious eating.
What vitamins or minerals stand out in Organic Creamed Coconut Puree?
Iron content is modest at 0.7mg per serving, and vitamin D is minimal at 40IU. This puree is primarily a fat and fiber source rather than a vitamin or mineral powerhouse.
What diets does Organic Creamed Coconut Puree suit?
Works well for keto and paleo diets due to its high fat and low net carbs. It's suitable for vegan and whole-food diets since it's just organic coconut with no additives.
What should I watch out for with Organic Creamed Coconut Puree?
Nearly all 9.5g of fat per serving is saturated fat, which can add up quickly if you're monitoring saturated fat intake. Since it's pure coconut with no added ingredients, there's nothing artificial to worry about, but it's easy to overuse.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
