🧪 Nutrition Facts
- Calories 469.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.5 mg
- Sodium 899.5 mg
- Potassium 329.1 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.4 calories per serving (1 Serving (187.0g)), Mushroom Artisan Organic Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (57.6% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 899.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt]. Organic Mozzarella (cultured Pasteurized Organic Milk, Sea Salt, Vegetable Enzymes). Organic Cheddar (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes). Organic Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic). Organic Mushrooms (organic Button Mushrooms). Organic Herbs (organic Oregano).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Artisan Organic Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Artisan Organic Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Artisan Organic Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.4 kcal | 23.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 899.5 mg | 39% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 209.4 mg | 16% |
| Iron | 2.2 mg | 12% |
| Potassium | 329.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Artisan Organic Pizza accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.4 calories in Mushroom Artisan Organic Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Treadmill Walking (Incline) | 69.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Artisan Organic Pizza
Is Mushroom Artisan Organic Pizza good for weight loss?
At 469 calories per slice with 11g of fiber and only 1g of sugar, this pizza can fit into a weight loss plan if portions are controlled. The high fiber content helps with satiety, though the 20g of protein and moderate carbs mean you'd want to pair it with vegetables or keep it to one or two slices to stay within calorie goals.
Is Mushroom Artisan Organic Pizza good for muscle building?
With 20g of protein per serving, this pizza provides a decent amount to support muscle recovery, especially when combined with other protein sources throughout the day. The carbohydrates also help replenish energy after training, making it a reasonable post-workout option.
Is Mushroom Artisan Organic Pizza good post-workout fuel?
This works well as post-workout fuel thanks to its combination of 20g protein and 67g carbs to replenish glycogen stores. The organic whole grain crust provides sustained energy without refined sugars, making it a solid choice after exercise.
Is Mushroom Artisan Organic Pizza heart-healthy?
The saturated fat is moderate at 6g, and cholesterol is low at 35.5mg, which are favorable markers. However, the high sodium is a concern for heart health—you'd want to limit this if managing blood pressure or heart conditions.
What should I watch out for with Mushroom Artisan Organic Pizza?
Sodium content is notably high at 900mg per slice—nearly 40% of the daily recommended limit. If you have sodium sensitivity or high blood pressure, be mindful of portion size and balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
