🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gelatin, Adipic Acid (for Tartness), Disodium Phosphate, Maltodextrin, Fumaric Acid (for Tartness), Contains 2% or Less of Aspartame* (sweetener), Red 40, Acesulfame Potassium (sweetener), Salt, Artificial Flavoring, Benzyl Alcohol, Propylene Glycol, Triethyl Citrate, Caramel Color, Lactic Acid, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 50.0 mg | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| CrossFit | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert
Is Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert good for weight loss?
At just 5 calories per serving with zero carbs and fat, this gelatin dessert is an excellent choice if you're watching your weight. It satisfies a sweet craving without meaningfully impacting your daily calorie intake, making it useful as a low-calorie treat between meals.
Is Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert a good snack for kids?
While the gelatin texture is appealing to kids and the raspberry flavor is familiar, this product contains artificial sweeteners and food dyes that some parents prefer to limit. It's an occasional treat rather than an everyday option for children.
Is Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert gluten-free?
Yes, this product is gluten-free, as gelatin-based desserts naturally contain no gluten ingredients.
What diets does Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert suit?
This works well for keto, low-carb, and calorie-restricted diets given its zero carbohydrate and near-zero calorie profile. It's also suitable for people managing blood sugar levels.
What does Raspberry Flavored Sugar Free Low Calorie Gelatin Dessert pair well with for a balanced meal?
Pair it with fresh berries, whipped cream, or Greek yogurt to add protein and nutrients that this dessert lacks on its own. Serving it alongside a balanced meal that includes lean protein and vegetables rounds out nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
