🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Italian Macaroni Product, Linguine No 63 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Macaroni Product, Linguine No 63. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Macaroni Product, Linguine No 63 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Macaroni Product, Linguine No 63 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Macaroni Product, Linguine No 63 accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Italian Macaroni Product, Linguine No 63? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Racquetball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Macaroni Product, Linguine No 63
Is Italian Macaroni Product, Linguine No 63 good for weight loss?
At 200 calories per 56g serving, linguine is calorie-dense and should be portioned carefully if you're watching intake. The 6g protein and 2g fiber per serving provide some satiety, but the dominant 42g of carbs means it's best paired with protein and vegetables rather than eaten alone.
Is Italian Macaroni Product, Linguine No 63 good fuel for endurance activities?
This pasta is a solid choice for endurance activities because it's primarily carbohydrates—your muscles' preferred fuel during sustained exercise. The relatively low fiber content (2g) makes it easy to digest before or after training without causing stomach discomfort.
How might Italian Macaroni Product, Linguine No 63 affect blood sugar?
With 42g of carbs and minimal fiber relative to the serving size, this pasta will raise blood sugar fairly quickly, leading to a notable but temporary spike. Eating it alongside protein, healthy fat, or fiber-rich vegetables can help moderate that response.
Is Italian Macaroni Product, Linguine No 63 gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What diets does Italian Macaroni Product, Linguine No 63 suit?
Linguine works well for high-carb, plant-focused diets and athletic performance diets centered around carbohydrate fueling. It's not ideal for keto or very low-carb approaches, and those with celiac disease or gluten sensitivity should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
