🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 250.0 mg
- Potassium 275.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving), Crispy Battered Rockfish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (36.1% of calories).
📝 Ingredients
Rockfish, Water, Wheat Flour, Modified Food Starch, Corn Flour, Salt, Cane Sugar, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Whey (milk), Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Maltodextrin, Guar Gum, Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Battered Rockfish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Battered Rockfish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 13.0 g | 26% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 275.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Battered Rockfish accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Crispy Battered Rockfish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Battered Rockfish
Is Crispy Battered Rockfish good for weight loss?
At 160 calories per 100g with 13g of protein and only 6g of fat, this can fit into a weight loss plan if portions are controlled. The moderate carbs (15g) are mainly from the breading rather than the fish itself, so pairing it with vegetables instead of additional starches would make it work well.
Is Crispy Battered Rockfish good for muscle building?
The 13g of protein per 100g is a solid contribution to muscle building, though you'd want to combine it with other protein sources throughout the day to meet higher protein targets. Fish provides amino acids plus additional nutrients like potassium that support recovery.
Is Crispy Battered Rockfish good post-workout fuel?
This works reasonably well post-workout since it delivers protein for muscle repair along with some carbs from the breading to help replenish glycogen stores. A serving with a side of vegetables and perhaps some additional carbs would round out your recovery meal nicely.
Is Crispy Battered Rockfish suitable for people with lactose intolerance?
The breading contains whey (milk), so this isn't suitable for people with lactose intolerance unless they can tolerate whey specifically.
Is Crispy Battered Rockfish gluten-free?
The wheat flour in the breading means this contains gluten and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
