🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 17.9 mg
- Sodium 300.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.7 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuna Fillets with Jalapeno in Olive Oil contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (62% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Fish, Olive Oil (non-Hydrogenated), Jalapeno Pepper, Spices and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuna Fillets with Jalapeno in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Fillets with Jalapeno in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Fillets with Jalapeno in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 17.9 mg | 6% |
| Sodium | 300.1 mg | 13% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin D | 7.7 IU | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Fillets with Jalapeno in Olive Oil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Tuna Fillets with Jalapeno in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Fillets with Jalapeno in Olive Oil
Is Tuna Fillets with Jalapeno in Olive Oil good for weight loss?
This is a solid choice for weight loss because it's calorie-light at about 150 calories per serving while delivering 22g of protein to help keep you satisfied. The zero carbs and minimal saturated fat make it easy to fit into most calorie-controlled eating plans.
Is Tuna Fillets with Jalapeno in Olive Oil good for muscle building?
The high protein content (22g per 85g serving) makes this excellent for muscle recovery and growth, especially when paired with strength training. You're getting lean protein without excess calories that would need to be burned off.
Is Tuna Fillets with Jalapeno in Olive Oil a good snack for kids?
The jalapeno pepper might be too spicy for younger children unless they're already accustomed to heat. Older kids who like a bit of kick would probably enjoy it, though the plain tuna flavor is still the star.
What vitamins or minerals stand out in Tuna Fillets with Jalapeno in Olive Oil?
While the vitamin D content is minimal, this is primarily a great source of protein and potassium, with a modest amount of iron for red blood cell support.
What diets does Tuna Fillets with Jalapeno in Olive Oil suit?
Suits keto, paleo, carnivore, and zero-carb diets perfectly. It's also appropriate for low-sodium diets with some moderation due to the 300mg sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
