🧪 Nutrition Facts
- Calories 338.9
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.8 mg
- Sodium 790.9 mg
- Potassium 489.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 338.9 calories per serving (1 Serving (269.0g)), Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (46.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 790.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Lowfat Yogurt (organic Pasteurized Lowfat Milk, Organic Sweet Cream), Organic Basmati Rice, Pakoras (organic Potatoes, Organic Garbanzo Bean Flour, Organic Cauliflower, Water, Organic Spinach, Organic Onion, Organic Ginger Puree, Sea Salt, Organic Garlic Puree, Organic Anaheim Peppers, Organic Sunflower Oil, Mango Powder, Baking Powder, Spices, Organic Black Pepper), Filtered Water, Organic Onions, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garbanzo Bean Flour, Sea Salt, Organic Ginger, Spices, Organic Garlic, Turmeric, Fenugreek Leaves, Paprika, Organic Asafoetida Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.9 kcal | 16.9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.8 mg | 4% |
| Sodium | 790.9 mg | 34% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 199.1 mg | 15% |
| Iron | 2.2 mg | 12% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.9 calories in Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Elliptical (Low Intensity) | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce
Is Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce good for weight loss?
At 339 calories per serving with a reasonable protein-to-calorie ratio, this can fit into a weight loss plan if portions are controlled. The 3g of fiber and 10g of protein help with satiety, though the 16g of fat and 40g of carbs mean it's moderately calorie-dense rather than a light option.
Is Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce good for muscle building?
The 10g of protein per serving is modest for muscle building goals—you'd need to pair this with additional protein sources. However, the carbohydrates and potassium support recovery and muscle function, making it a useful component of a post-workout meal rather than a standalone protein source.
Is Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce good post-workout fuel?
This works reasonably well after exercise thanks to its carbohydrate and protein combination, plus the potassium for electrolyte balance. The yogurt provides additional protein and calcium, though you might want to add more protein if this is your only post-workout food.
How might Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce affect blood sugar?
With 40g of carbs and only 3g of fiber, this will raise blood sugar fairly quickly, especially since the carbs come largely from refined rice. The 7g of added sugar and low fiber-to-carb ratio mean it's not ideal for blood sugar stability.
What should I watch out for with Indian Inspired Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce?
The sodium content at 791mg per serving is quite high, which matters if you're monitoring salt intake for blood pressure or overall health. Deep-fried pakoras mean the fat content is higher than it might appear, and most of it comes from the cooking oil rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
