🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Prunes contains 120.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prunes Water Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Prunes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Prunes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Prunes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dried Prunes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Prunes
Is Dried Prunes good for weight loss?
Dried prunes are calorie-dense at 240 calories per 100g, so portion control matters if you're watching your weight. However, the 3g of fiber per 50g serving promotes fullness, which can help prevent overeating if you stick to a small handful.
Is Dried Prunes good fuel for endurance activities?
Dried prunes work well for endurance activities because they deliver quick carbohydrates (32g per serving) along with potassium, which supports muscle function and hydration. They're convenient to carry and eat on the go, making them a practical choice for longer workouts.
How might Dried Prunes affect blood sugar?
Prunes will cause a noticeable blood sugar spike due to their high sugar and carb content relative to fiber. If you have blood sugar concerns, pair them with protein or fat—like nuts or cheese—to slow down absorption.
What diets does Dried Prunes suit?
They suit vegan, vegetarian, and paleo diets. However, they're less ideal for low-carb, keto, or very low-sugar approaches due to their high sugar density.
What should I watch out for with Dried Prunes?
The 19g of sugar per serving is significant and can add up quickly if you eat more than a small portion. While the sugar is naturally occurring, it still affects your blood glucose the same way refined sugar does.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
