🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 460.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 45.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Hydration with Pineapple Pure Coconut Water contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Pineapple Puree, Less than 1% Natural Fruit Sugar, Vitamin C (ascorbic Acid) as Antioxidant.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Hydration with Pineapple Pure Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Hydration with Pineapple Pure Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Vitamin C | 45.1 mg | 50% |
| Calcium | 19.2 mg | 1% |
| Potassium | 460.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Hydration with Pineapple Pure Coconut Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Tropical Hydration with Pineapple Pure Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: General | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Hydration with Pineapple Pure Coconut Water
Is Tropical Hydration with Pineapple Pure Coconut Water good for weight loss?
At 60 calories per serving with no fat or protein, this beverage is relatively low in calories but contains 15g of sugar with minimal nutritional density to support satiety. You'd want to pair it with protein or fiber-rich foods to avoid rapid blood sugar spikes and hunger.
How might Tropical Hydration with Pineapple Pure Coconut Water affect blood sugar?
This drink will likely cause a fairly rapid blood sugar rise due to the 15g of sugar and complete lack of fiber. The natural fruit sugars from pineapple and coconut water are still processed quickly by your body.
What vitamins or minerals stand out in Tropical Hydration with Pineapple Pure Coconut Water?
Potassium is the standout here at 461mg per serving—helpful for electrolyte balance and hydration. The added vitamin C (45mg) provides additional antioxidant support, though this is modest compared to whole fruits.
What diets does Tropical Hydration with Pineapple Pure Coconut Water suit?
Works well for post-workout rehydration thanks to the potassium content, and suits vegan and paleo approaches. It's less ideal for low-carb, keto, or strict diabetes-management diets.
What should I watch out for with Tropical Hydration with Pineapple Pure Coconut Water?
The entire 15g of carbohydrates comes from sugar, which means there's no fiber to slow absorption. While naturally occurring, this much sugar in a drink can add up quickly if you're having multiple servings or watching your total intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
