🧪 Nutrition Facts
- Calories 249.7
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.8 mg
- Sodium 280.4 mg
- Potassium 70.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (123.0g)), Roasted Red Pepper Italian Style Pinwheel Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Pepper Pinwheels (roasted Pepper Lavash [enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Red Pepper Puree, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Roasted Red Bell Peppers [bell Peppers, Water, Salt, Citric Acid], Spinach, Spring Mix [ingredients May Vary by Season. May Contain: Lolla Rosa, Red Leaf, Red Oak, Radicchio, Bulls Blood, Red Chard, Green Oak, Green Leaf, Tango Mizuna, Tatsoi, Green Chard, Gold Chard, Combo Mix Spinach, Frisee, Arugula], Salami [pork, Salt, Dextrose, Contains 2% or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid], Wildflower Honey Ham [ham Cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Pepperoni [pork, Beef, Salt, Contains 2% or Less of Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices], Arugula, Cream Cheese [pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture], Italian Seasoning [spices]), Apple Slices, Baby Carrots.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Italian Style Pinwheel Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Italian Style Pinwheel Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 280.4 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Red Pepper Italian Style Pinwheel Snack accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Roasted Red Pepper Italian Style Pinwheel Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Water Aerobics | 57.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper Italian Style Pinwheel Snack
Is Roasted Red Pepper Italian Style Pinwheel Snack good for weight loss?
At about 250 calories per serving with a decent protein content of 7g, this snack can fit into a weight-loss plan if portion-controlled. However, it's relatively calorie-dense for its size, and the 13g of fat means you'd need to account for it within your daily targets rather than treating it as a light option.
Is Roasted Red Pepper Italian Style Pinwheel Snack heart-healthy?
While the saturated fat is relatively modest at 6g and cholesterol is low at 14.8mg, the combination of cheese, processed meats, and added sodium makes this less ideal for heart health. The fiber content is also quite low at only 1g, which doesn't support cardiovascular benefits.
Is Roasted Red Pepper Italian Style Pinwheel Snack suitable for people with lactose intolerance?
This snack contains provolone cheese and cream cheese, both of which have lactose. It's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Roasted Red Pepper Italian Style Pinwheel Snack gluten-free?
No, this is not gluten-free—the lavash wrapping is made with enriched wheat flour and malted barley flour, both of which contain gluten.
What should I watch out for with Roasted Red Pepper Italian Style Pinwheel Snack?
The sodium content of 280mg per serving is moderate, but if you eat multiple pinwheels or consume other salty foods, it can add up quickly. The processed meats (salami, pepperoni, ham) contain sodium nitrite and other preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
