🧪 Nutrition Facts
- Calories 320.5
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 609.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (98.0g)), White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (66.1% of calories). One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Pasta (white Rice, Brown Rice), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey [from Milk], Maltodextrin [from Corn], Non-Fat Dry Milk, Sodium Phosphate, Salt, Contains 2% or Less of: Natural Flavors, Paprika Extract and Beta Carotene [color], Sodium Alginate, Mono and Diglycerides, Lactic Acid, Sorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Alginate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 609.6 mg | 27% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 80.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Burpees | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce
Is White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce good fuel for endurance activities?
The carbs-to-protein ratio here isn't ideal for endurance activities. While the 53g of carbs could provide some quick energy, the modest protein and high sodium make this a better choice for a casual meal than serious athletic fuel.
How might White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce affect blood sugar?
With 53g of carbs and only 1g of fiber, this will raise your blood sugar fairly quickly. The 3g of sugar is modest, but the refined rice pasta means most of those carbs will digest rapidly.
Is White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce heart-healthy?
The saturated fat is fairly low at 2g, and cholesterol is minimal, which is a plus. However, the 610mg of sodium in a single serving is a concern if you're watching your intake for heart health.
How does White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce fit a low-sodium diet?
At 610mg per serving, this doesn't fit comfortably in most low-sodium diets, which typically aim for around 1,500-2,300mg daily. You'd need to account for this carefully and limit other sodium sources.
What should I watch out for with White & Brown Rice Pasta with a Creamy Real Cheddar Cheese Deluxe Sauce?
The sodium content is notable at 610mg per serving, which adds up quickly if you eat more than one serving. The fiber is quite low at just 1g, so this won't do much to keep you satisfied long-term.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
