🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Stuffed Queen Olives is a very low-calorie food at 25.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Queen Olives, Water, Minced Blue Cheese (algimax Cheese, Sodium Alginate, Guar Gum, Cheese Powder, Cheese Flavor, Potassium Sorbate, Sodium Benzoate), Salt, Lactic Acid, Cheese Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Stuffed Queen Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Stuffed Queen Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Cheese Stuffed Queen Olives accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Blue Cheese Stuffed Queen Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Battle Ropes | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Stuffed Queen Olives
Is Blue Cheese Stuffed Queen Olives good for weight loss?
These olives are low in calories at 25 per serving, making them a reasonable option for weight loss if portion-controlled. However, they contain minimal protein and almost no carbs, so they won't keep you full for long on their own.
Is Blue Cheese Stuffed Queen Olives a good snack for kids?
Most kids probably won't enjoy the strong blue cheese flavor, and the high sodium content (170mg per small serving) makes them less ideal as a regular kids' snack.
Is Blue Cheese Stuffed Queen Olives suitable for people with lactose intolerance?
The blue cheese filling contains milk-derived ingredients like cheese powder and cheese flavor, so these olives are not suitable for people with lactose intolerance.
What diets does Blue Cheese Stuffed Queen Olives suit?
These work well for keto, paleo, and Mediterranean diets due to their low carb and high fat content relative to calories. They're also suitable for gluten-free eating.
What does Blue Cheese Stuffed Queen Olives pair well with for a balanced meal?
Pair these with cured meats, crackers, or a cheese board for a Mediterranean-style appetizer. They also complement dry wines and would work well alongside nuts and other brined vegetables for a savory snack platter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
