🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 250.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.3 mg
- Vitamin C 36.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.1 mg
- Folate 60.0 µg
- Iron 2.7 mg
- Magnesium 60.0 mg
- Manganese 0.5 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 99.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Peppermint Stick Wellness Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.7% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Protein Blend (cocoa Crisps [isolated Soy Protein, Cocoa Powder Processed with Alkali, Tapioca Starch], Organic Soy Pieces, Organic Soy Flour, Organic Soy Crisps [organic Soy Flour, Organic Tapioca Starch]), Organic Brown Rice Syrup, Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), White Chocolate Flavored Coating (cane Sugar, Cocoa Butter, Whole Milk Powder Whey Powder, Sunflower Lecithin, Natural Flavor) Organic Cane Syrup, Organic Sunflower Oil, Organic Agave Inulin, Organic Glycerin, Organic Cocoa Powder (processed with Alkali), Cookie Pieces (sugar, Rice Flour, Cocoa, Sunflower Oil, Salt), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Flax Lignans, Natural Flavor, Sea Salt. Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin a Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulphate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Stick Wellness Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Stick Wellness Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 36.0 mg | 40% |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 250.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Stick Wellness Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Peppermint Stick Wellness Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Wrestling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Stick Wellness Bar
Is Peppermint Stick Wellness Bar good for weight loss?
At 180 calories and 8g protein per bar, this could fit into a weight loss plan if portion-controlled, though the 27g carbs and 10g sugar are relatively high for the serving size. The 4g fiber helps with satiety, but you'd want to account for this as a treat rather than a staple snack.
Is Peppermint Stick Wellness Bar good for muscle building?
With only 8g protein per bar, this isn't ideal as a primary protein source for muscle building, though it could contribute modestly to daily protein intake when combined with other foods. The carbohydrate content does provide energy for workouts.
Is Peppermint Stick Wellness Bar suitable for people with lactose intolerance?
This bar contains whole milk powder and whey powder in the white chocolate coating, making it unsuitable for people with lactose intolerance.
Is Peppermint Stick Wellness Bar gluten-free?
The oats in this bar are not listed as certified gluten-free, and cross-contamination is a risk with oat products. While the main ingredients don't appear to contain gluten, those with celiac disease or gluten sensitivity should verify with the manufacturer.
What diets does Peppermint Stick Wellness Bar suit?
This bar works well for vegetarians and vegans avoiding animal products (though it contains milk), and fits into general wellness-focused diets. It's suitable for most people following standard balanced eating patterns, though those limiting added sugars may want to consume it occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
