🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava & Pineapple Organic Kombucha is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha (water, Organic Black Tea, Organic Cane Sugar), Organic Guava Puree, Organic Pineapple Juice Concentrate, Organic Panax Ginseng, Organic Caffeine (green Tea), Organic Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guava & Pineapple Organic Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava & Pineapple Organic Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava & Pineapple Organic Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Total Carbohydrate | 7.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guava & Pineapple Organic Kombucha accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Guava & Pineapple Organic Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Dancing | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava & Pineapple Organic Kombucha
Is Guava & Pineapple Organic Kombucha good for weight loss?
At just 29 calories per 240ml serving, this kombucha is a very low-calorie beverage that could fit into a weight loss plan. The 4g of sugar is moderate for a flavored drink, though you'd want to account for it within your daily intake if you're being strict about sugar consumption.
Is Guava & Pineapple Organic Kombucha a good snack for kids?
While the drink itself is safe for kids, the caffeine content from black tea and green tea makes it better suited for older children rather than younger ones. Parents should consider their child's caffeine sensitivity before offering it.
What diets does Guava & Pineapple Organic Kombucha suit?
This works well for vegan, vegetarian, organic, and gluten-free diets. It's also suitable for most low-calorie or low-sugar focused approaches, though those strictly limiting added sugars might want to consume it in moderation.
What does Guava & Pineapple Organic Kombucha pair well with for a balanced meal?
Serve it as a refreshing palate cleanser alongside heavier meals, or pair it with light foods like salads, sushi, or cheese and crackers. Its tropical fruit notes complement both sweet and savory snacks.
How does Guava & Pineapple Organic Kombucha fit into a balanced diet?
As a fermented beverage, kombucha can contribute probiotics and antioxidants from the black tea to your daily nutrition. The minimal protein and fat mean it works best as a beverage component rather than a significant source of macronutrients, fitting nicely into a balanced diet as a hydrating, low-calorie alternative to sugary drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
