🧪 Nutrition Facts
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 110.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Pineapple Agua Fresca Fruit Juice Drink contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Puree, Pineapple Juice, Cane Sugar, Lemon Juice, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Pineapple Agua Fresca Fruit Juice Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Pineapple Agua Fresca Fruit Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Pineapple Agua Fresca Fruit Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Calcium | 21.3 mg | 2% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Pineapple Agua Fresca Fruit Juice Drink accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in Mango Pineapple Agua Fresca Fruit Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Zumba | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Pineapple Agua Fresca Fruit Juice Drink
Is Mango Pineapple Agua Fresca Fruit Juice Drink good for weight loss?
This drink contains 81.6 calories per serving with virtually no protein or fat, making it easy to overdo calorie-wise if you're not careful. The 19g of sugar per 355ml means it spikes blood glucose quickly without the satiety that whole fruit or protein provides, so it won't keep you full long.
How might Mango Pineapple Agua Fresca Fruit Juice Drink affect blood sugar?
With 19g of sugar and minimal fiber, this drink will cause a rapid blood sugar spike. The lack of fat and protein means nothing slows digestion, so the glucose hits your system quickly and may be followed by an energy dip.
What diets does Mango Pineapple Agua Fresca Fruit Juice Drink suit?
This drink works for a standard balanced diet in moderation, though it's better suited as an occasional treat. It's not ideal for low-carb, keto, or diabetic-focused diets given the high sugar-to-fiber ratio.
What should I watch out for with Mango Pineapple Agua Fresca Fruit Juice Drink?
The sugar content is the main concern—nearly 19g per drink is substantial, especially since there's only 1.1g of fiber to slow absorption. It's a concentrated source of calories from sugar without much nutritional density beyond the carbs.
What does Mango Pineapple Agua Fresca Fruit Juice Drink pair well with for a balanced meal?
Pair it with a protein-rich snack like nuts, yogurt, or cheese to slow sugar absorption and add satiety. It also complements light meals with lean protein and vegetables to balance out the simple carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
