🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (red Papaya, Yellow Papaya, Pineapple), Water, White Grape Juice Concentrate and Less than 2% of: Lemon Juice from Concentrate, Citric Acid, Ascorbic Acid (vitamin C) to Protect Color, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Barre | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate
Is Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate good for weight loss?
At under 60 calories per serving with minimal fat and decent fiber, this can fit into a weight loss plan, but the 13g of sugar per serving is substantial—roughly equivalent to 3 teaspoons. You'd want to account for that sugar in your daily intake and perhaps pair it with protein or fat to slow absorption.
Is Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate a good snack for kids?
Yes, this is a reasonable fruit option for kids—it contains real fruit and provides vitamin C. The natural sweetness from fruit juice appeals to children, though parents should be mindful of the overall sugar intake from all sources throughout the day.
What vitamins or minerals stand out in Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate?
Vitamin C is the standout nutrient at 60mg per serving, which covers a meaningful portion of the daily recommendation and supports immune function and collagen formation.
What diets does Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate suit?
Works well for vegan, vegetarian, and gluten-free diets. The low sodium and absence of added oils make it suitable for low-sodium approaches, though the sugar load may not fit lower-carb or keto plans.
What should I watch out for with Tropical Fruit in White Grape Juice & Lemon Juice from Concentrate?
The sugar content is high relative to the serving size, making up most of the 15g carbs. If you're monitoring sugar intake or managing blood sugar, this should be an occasional choice rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
