🧪 Nutrition Facts
- Calories 240.4
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 30.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (95.0g)), Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (70.8% of calories).
📝 Ingredients
Yuca Root, Coconut Oil, Sesame Seed, Poppy Seed, Onion, Sea Salt, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.7 mg | 9% |
| Potassium | 30.4 mg | 1% |
| Copper | 0.10 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Mountain Climbers | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds
Is Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds good for weight loss?
These waffles are moderately calorie-dense at 240 calories per serving, which could fit into a weight loss plan if portion-controlled. However, they're not particularly filling since they're only 2g protein and 2g fiber, so you might feel hungry soon after eating them.
Is Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds good fuel for endurance activities?
The 43g of carbs per serving make these waffles a decent carbohydrate source for sustained energy during endurance activities. The minimal protein and fat mean they're best paired with other foods that provide more complete nutrition for optimal performance.
How might Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds affect blood sugar?
With 43g carbs and only 2g fiber, these waffles will likely cause a relatively quick rise in blood sugar. The low glycemic load from the yuca root is somewhat offset by the refined carbohydrate structure of the waffles themselves.
Is Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds a good snack for kids?
Kids typically enjoy the savory, familiar waffle format, and the ingredients like garlic and onion add real flavor without artificial additives. Just watch sodium intake since 400mg per serving is moderately high for a single snack.
What diets does Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds suit?
These work well for gluten-free, dairy-free, and vegan diets thanks to the yuca, coconut oil, and seed-based ingredients. They're less suitable for keto or very low-carb approaches due to the 43g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
