🧪 Nutrition Facts
- Calories 250.5
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 620.0 mg
- Potassium 95.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 374.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (124.0g)), Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (40.2% of calories). One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Crust (cauliflower, Non-Gmo Low Moisture Part-Skim Mozzarella Cheese {non-Gmo Cultured Pasteurized Part Skim Milk, Salt, Vegetarian Enzymes, Powdered Cellulose [to Prevent Caking], Calcium Chloride}, Rice Flour, Tapioca Starch, Water, Egg Whites, Modified Rice Starch, Sugar, Organic Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Non-Gmo Part Skim Low Moisture Mozzarella Cheese (non-Gmo Cultured Pasteurized Part Skim Milk, Salt, Vegetarian Enzymes, Calcium Chloride), Tomato Sauce (water, Tomato Paste, Seasoning {cane Sugar, Sea Salt, Dehydrated Onion and Garlic, Spices}, Sea Salt), Tomatoes, Provolone Cheese (non-Gmo Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano and Parmesan Cheese Blend (pecorino Romano Cheese {pasteurized Sheep's Milk, Salt, Enzymes}, Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}), Basil, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 374.5 mg | 29% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 95.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Backpacking | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza
Is Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza good for weight loss?
At 250 calories per slice with a decent protein-to-carb ratio, this pizza can fit into a weight loss plan if portions are controlled. The 14g of protein and 2g of fiber help with satiety, though you'd want to be mindful of eating just one or two slices rather than multiple.
Is Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza good for muscle building?
With 14g of protein per slice from the four-cheese blend, this provides a meaningful contribution to your daily protein needs for muscle repair. Pair it with other protein sources throughout the day to maximize your muscle-building goals.
Is Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza good post-workout fuel?
The 14g of protein and 26g of carbs make this a reasonable post-workout option to help with recovery and glycogen replenishment. Just keep in mind that whole-food sources like grilled chicken with rice or Greek yogurt with fruit are typically more nutrient-dense choices.
Is Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza heart-healthy?
The 620mg sodium per slice is a concern for heart health, especially if eaten regularly or in multiple servings. While the saturated fat content at 6g per slice is moderate, the overall sodium load makes this more of an occasional indulgence than a heart-healthy staple.
What should I watch out for with Mozzarella, Provolone, Romano & Parmesan Margherita Four Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza?
The sodium content at 620mg per slice is substantial—eating two slices puts you at over a quarter of the daily limit. Most of your daily saturated fat should ideally come from other sources, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
