🧪 Nutrition Facts
- Calories 230.1
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.2 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Rich Dark Mocha Chocolate the Wisconsin Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Palm Kernel Oil, Coffee, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Dark Mocha Chocolate the Wisconsin Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Dark Mocha Chocolate the Wisconsin Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Dark Mocha Chocolate the Wisconsin Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Rich Dark Mocha Chocolate the Wisconsin Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Basketball: Game | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Dark Mocha Chocolate the Wisconsin Bar
Is Rich Dark Mocha Chocolate the Wisconsin Bar good for weight loss?
At 230 calories and 18g of sugar per bar, this isn't ideal for weight loss since it's calorie-dense with most calories coming from fat and sugar rather than filling protein or fiber. The 3g of fiber helps slightly, but you'd need to account for this treat carefully within your daily limits.
How might Rich Dark Mocha Chocolate the Wisconsin Bar affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to its high sugar content and low fiber ratio. The 3g of fiber provides minimal buffering against the 18g of sugar.
Is Rich Dark Mocha Chocolate the Wisconsin Bar heart-healthy?
With 11g of saturated fat per 43g bar, this isn't a heart-healthy choice if eaten regularly. The low cholesterol content is a minor positive, but the saturated fat is the real concern for cardiovascular health.
Is Rich Dark Mocha Chocolate the Wisconsin Bar suitable for people with lactose intolerance?
The ingredients list anhydrous milk fat, so this product contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Rich Dark Mocha Chocolate the Wisconsin Bar?
The 18g of sugar—nearly half the bar's weight—is the main concern here. You're also getting 11g of saturated fat, which is substantial for a single snack and represents a significant portion of most people's daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
