🧪 Nutrition Facts
- Calories 421.8
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 561.2 mg
- Potassium 379.3 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 584.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.8 calories per serving (1 Serving (387.0g)), Thai Style Rice Noodle Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (63% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 584.4mg of calcium (45% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodles (water, Rice Noodles [water, Rice]), Fried Tofu (tofu [water, Soybeans, Bittern or Nigari {an Extract of Seawater) Natural Calcium Sulfate], Soy or Canola Oil), Sesame Ginger Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}, Vinegar, Lactic Acid], Rice Vinegar, Ginger, Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Napa Cabbage, Red Bell Pepper, Red Cabbage, Cucumber, Carrot, Lime Wedge, Cilantro, Green Onion, Sesame Seed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Rice Noodle Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Rice Noodle Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.8 kcal | 21.1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 561.2 mg | 24% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
| Calcium | 584.4 mg | 45% ✅ |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 379.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Style Rice Noodle Salad accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.8 calories in Thai Style Rice Noodle Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.8 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.1 min |
| Golf (Riding Cart) | 89.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Style Rice Noodle Salad
Is Thai Style Rice Noodle Salad good for weight loss?
At 422 calories per serving with a reasonable protein content of 13g, this dish could fit into a weight loss plan if portions are controlled. However, the 17g of sugar and 68g of carbs are relatively high, so it's best paired with protein or eaten as part of a balanced meal rather than on its own.
Is Thai Style Rice Noodle Salad good for muscle building?
The 13g of protein per serving is modest for muscle building goals, so you'd want to pair this with additional protein sources like grilled chicken, fish, or an extra serving of tofu. The carbs do provide energy for workouts, but protein intake is the limiting factor here.
Is Thai Style Rice Noodle Salad good post-workout fuel?
This is a solid post-workout choice thanks to its carb content (68g) and moderate protein, which helps replenish glycogen and support recovery. The vegetables add micronutrients and fiber, though you might want to add extra protein powder or a protein-rich side dish for optimal muscle repair.
Is Thai Style Rice Noodle Salad good fuel for endurance activities?
The 68g of carbs make this a reasonable fuel option for endurance activities, providing sustained energy from the rice noodles. Pair it with a protein source beforehand to stabilize blood sugar and prevent energy crashes during your activity.
What should I watch out for with Thai Style Rice Noodle Salad?
The sugar content at 17g is notable—much of it comes from the dressing rather than the vegetables. If you're watching sodium intake, 561mg per serving is moderate but worth noting if you're eating multiple servings or combining with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
