🧪 Nutrition Facts
- Calories 197.4
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 33.6 mg
- Sodium 336.0 mg
- Potassium 299.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 255.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 197.4 calories per serving (1 Serving (84.0g)), Spicy Wild Sardines with Chili Peppers in Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 3.0g of saturated fat. It provides a noteworthy 255.4mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines (fish), Olive Oil, Piri Piri Chili Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Wild Sardines with Chili Peppers in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Wild Sardines with Chili Peppers in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Wild Sardines with Chili Peppers in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.4 kcal | 9.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 33.6 mg | 11% |
| Sodium | 336.0 mg | 15% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 255.4 mg | 20% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Wild Sardines with Chili Peppers in Olive Oil accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.4 calories in Spicy Wild Sardines with Chili Peppers in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.1 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| StairMaster / Stair Climber | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Wild Sardines with Chili Peppers in Olive Oil
Is Spicy Wild Sardines with Chili Peppers in Olive Oil good for weight loss?
With just 197 calories per serving and zero carbs, this is a solid choice for weight loss. The high protein content at 18g helps preserve muscle while you're in a deficit, and the fat from sardines and olive oil promotes satiety to help you eat less overall.
Is Spicy Wild Sardines with Chili Peppers in Olive Oil good for muscle building?
Sardines pack 18g of protein per serving, making them excellent for muscle repair and growth. They're also rich in omega-3 fatty acids and minerals like iron, which support muscle function and recovery.
Will Spicy Wild Sardines with Chili Peppers in Olive Oil keep me feeling full?
You'll likely feel satisfied after eating this thanks to the combination of protein and fat, which are the two most satiating macronutrients. The high fat content from olive oil and sardines particularly helps keep hunger at bay between meals.
Is Spicy Wild Sardines with Chili Peppers in Olive Oil a good snack for kids?
The spicy chili peppers might be too hot for younger children, so this is better suited for older kids or those who enjoy heat. The fishy flavor and strong taste profile are other factors to consider based on your child's preferences.
What diets does Spicy Wild Sardines with Chili Peppers in Olive Oil suit?
This works well for zero-carb, keto, paleo, and Mediterranean diets. It's also suitable for pescatarian and carnivore approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
