🧪 Nutrition Facts
- Calories 330.6
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 234.9 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.6 calories per serving (1 Serving (174.0g)), Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (43% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Bread (whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (malted Wheat Flour, Enzymes, 2% or Less: Ascorbic Acid, Soybean Oil)), Egg, Ham (ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Salt, Citric Acid, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.6 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 234.9 mg | 78% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 299.3 IU | 6% |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.6 calories in Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| MMA | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket
Is Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket good for weight loss?
This is a reasonable option for weight loss because it's relatively moderate in calories at about 331 per serving and provides 23g of protein to keep you satisfied. However, watch the sodium content—at 870mg, it's quite high and can contribute to water retention, which might mask actual fat loss progress.
Is Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket good for muscle building?
The 23g of protein makes this a solid choice for muscle recovery and building, especially paired with the carbs needed to support workout performance. With complete protein from both the eggs and cheese, you're getting all the amino acids your muscles need to repair and grow.
Is Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket good post-workout fuel?
This works well as post-workout fuel because the 23g of protein supports muscle recovery while the 36g of carbs help replenish energy stores. The whole wheat bread provides sustained energy without simple sugars, making it a balanced post-exercise choice.
Is Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket good fuel for endurance activities?
The 4g of fiber and whole grain base make this a reasonable choice for sustained energy during longer activities, though you might want something with a bit more carbohydrates for very lengthy endurance efforts. The protein helps with satiety during extended exercise, but the sodium content could be beneficial for fluid retention during prolonged activity.
What should I watch out for with Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket?
The sodium level of 870mg per serving is the main concern—that's over a third of the recommended daily limit—which could be problematic if you eat multiple servings or have blood pressure concerns. The cholesterol is also moderately high at 235mg, so this isn't ideal if you're managing cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
