🧪 Nutrition Facts
- Calories 80.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.8 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Roasted Carved Turkey Breast contains 80.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (71.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Water. Contains 2% or Less of Vinegar, Maltodextrin, Salt, Soy Protein Concentrate, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Spice, Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Carved Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Carved Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Carved Turkey Breast accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Oven Roasted Carved Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Yoga | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Carved Turkey Breast
Is Oven Roasted Carved Turkey Breast good for weight loss?
Turkey breast is an excellent choice for weight loss, with only 80 calories and 2g of fat per serving. The high protein content at 16g per 71g serving keeps you feeling satisfied, which can help reduce overall calorie intake.
Is Oven Roasted Carved Turkey Breast good for muscle building?
This food is well-suited for muscle building thanks to its lean protein profile. At 16g of protein with minimal fat and carbs, it provides the amino acids your muscles need to repair and grow.
Is Oven Roasted Carved Turkey Breast heart-healthy?
Turkey breast is a heart-friendly option with very low fat (2g) and minimal cholesterol at 35mg per serving. It's a lean protein source that supports cardiovascular health without saturated fat concerns.
How does Oven Roasted Carved Turkey Breast fit a low-sodium diet?
At 430mg of sodium per 71g serving, this product contains a notable amount of salt that would need to be factored into a low-sodium eating plan. If you're aiming for under 1500-2300mg daily, you'd want to account for this and limit other salty foods in that meal.
What should I watch out for with Oven Roasted Carved Turkey Breast?
The sodium content of 430mg per serving is moderately high, accounting for about 19% of the daily limit. If you're tracking sodium intake or have blood pressure concerns, portion size matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
