🧪 Nutrition Facts
- Calories 90.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 980.6 mg
- Potassium 70.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Noodle contains 90.8 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (50.3% of calories). One thing to note: a single serving contains 980.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Linguini Pasta (durum Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Nuggets (non-Gmo Soybean Protein, Soy Fiber, Condensed Wheat Protein, Soybean Oil, Sea Salt, and Vegetarian Seasoning [soy Amino Acid, Vegetable Extract, and Sea Salt], Sauce [water, Rock Sugar, Wheat Syrup, White & Red Pepper, and Sesame Seed Oil]), Carrot, Onion, Red Miso* (whole Soybeans*, Rice Koji*, Sea Salt, Water, Koji Spores), Celery, Vegetable Base (vegetable Juices [tomato, Mushroom, Onion, Carrot, Celery], Salt and Natural Flavor), Salt, Nutritional Yeast Flakes (dried Yeast, Niacin, Pyridoxine Hydrochloride [B6], Riboflavin, Thiamine Hydrochloride [thiamine], Folic Acid, Cobalamin [B12]), Turmeric.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.8 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 980.6 mg | 43% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Noodle accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.8 calories in Vegan Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Stationary Bike (Moderate Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Noodle
Is Vegan Noodle good for weight loss?
At 91 calories per serving with a decent protein-to-calorie ratio, this noodle dish could work in a weight loss plan. The 4g of protein and 0.9g of fiber help with satiety, though the relatively low fiber content means you might want to pair it with additional vegetables.
Is Vegan Noodle heart-healthy?
The low saturated fat content (minimal in the nutritional profile) and inclusion of soy-based protein are heart-friendly aspects. However, the high sodium level works against heart health, so this wouldn't be ideal for those managing blood pressure.
How does Vegan Noodle fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet with 981mg of sodium per serving. You'd need to account for this as a significant portion of your daily sodium allowance.
Is Vegan Noodle gluten-free?
No, this contains wheat in both the linguini pasta (made from durum semolina) and the soy nuggets (condensed wheat protein), making it unsuitable for a gluten-free diet.
What should I watch out for with Vegan Noodle?
The sodium content is quite high at 981mg per serving—that's about 43% of the daily recommended limit in a single portion. If you're watching your salt intake, this should be used sparingly or rinsed before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
